craftykathy1602's Journal, 15 October 2019

117.3 lb Lost so far: 19.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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241 kcal

Fat: 6.34g | Prot: 12.72g | Carb: 32.84g.   Breakfast: Poached Egg (with Salt), Tea with Skimmed Milk. Lunch: Tangerine, Pink Lady Apples. Snacks/Other: Aussie Bodies Mini Protein Bars Choc Fudge, Tea with Skimmed Milk. more...

1588 kcal

Activities & Exercise: Showering - 20 minutes, Pilates - 1 hour, Driving - 30 minutes, Housework - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 10 minutes. more...