Weigh In record (no journal entry) for 08 February 2013
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117.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2013:
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1440 kcal
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Fat: 88.24g | Prot: 72.02g | Carb: 97.03g.
Breakfast: Advantage Mocha Latte Shake. Lunch: Sweet Potato Fries, Hot & Spicy Chicken Breast Filet, Green Leaf Lettuce, Ranch Salad Dressing. Dinner: Mighty Meaty Pizza. Snacks/Other: Sugar Free Jello, Clementines, Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Mixed Nuts. more...
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losing 2.8 lb a week
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