Weigh In record (no journal entry) for 14 October 2019
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222.2 lb
Lost so far: 1.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2019:
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1539 kcal
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Fat: 62.60g | Prot: 71.06g | Carb: 186.05g.
Breakfast: Muscle Milk Non Dairy Low Fat Protein Shake, Tea (Brewed, Decaffeinated), Full Circle Organic Steel Cut Oats, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Gala Apples, Plum. Dinner: Wendy's Premium Cod Fillet Sandwich, Broccoli Flower Clusters. Snacks/Other: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Peanut Butter, Clancy's Peanut Butter Filled Pretzels. more...
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losing 5.6 lb a week
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mikemonte2's weight history
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