AfroG's Journal, 08 February 2013

131.2 lb Lost so far: 18.7 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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2203 kcal

Fat: 65.69g | Prot: 93.69g | Carb: 342.25g.   Breakfast: cucumber, turkey breast, Zuzu Milk, flaxseed seeds, pear, banana. Lunch: walnuts, delaco, olives, spinach, scallions, mushroom, egg, chicken breast, tomato, cabbage cooked, pork leg. Dinner: delaco, tomato sauce , mushrooms, olives, turkey breast, apple, macaroons, walnuts, banana, orange. Snacks/Other: pie, cookies martzipan, almond paste, cranberries, zuzu milk, zuzu, cinnamon, cocoa, rolled oats, horseradish, turkey breast, delaco. more...

2106 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 17 minutes, Walking (moderate) - 3/mph - 10 minutes, Swimming (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...