Weigh In record (no journal entry) for 08 February 2013
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145.9 lb
Lost so far: 1.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2013:
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4348 kcal
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Fat: 264.07g | Prot: 219.78g | Carb: 360.54g.
Breakfast: truvia, eggs, pumpkin pancakes, Egg White. Lunch: apple, Almond Breeze Unsweetened Vanilla Milk, whey protein, paleo mayonaise, Canned Salmon, Sweet Potato, Egg White, eggs, almond butter, pineapple, bell peppers, onions, Baby Carrots , Sweet Red Peppers , Mushrooms . Snacks/Other: Half & Half Pepperoni & Cheese Pizza, Air Popped Popcorn, Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Gorgonzola Cheese, baked pita chips, Pecan Nuts, Turkey Bacon. more...
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gaining 7.0 lb a week
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