Weigh In record (no journal entry) for 08 February 2013
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227.6 lb
Lost so far: 14.6 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2013:
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1119 kcal
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Fat: 21.00g | Prot: 127.00g | Carb: 63.00g.
Breakfast: Natural Crunchy Peanut Butter, Creamy Whey Protien, GREENS, Multi Vitamin, Stone Ground 100% Whole Wheat Bread, 100% Liquid Egg Whites. Snacks/Other: Amplified Wheybolic Extreme 60 - Vanilla, ACG3, Liver Pills, Muscle Up Amino. more...
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gaining 14.0 lb a week
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