Weigh In record (no journal entry) for 08 February 2013
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189.2 lb
Lost so far: 14.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2013:
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1181 kcal
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Fat: 48.27g | Prot: 37.84g | Carb: 131.25g.
Breakfast: Panetone Tradicional. Lunch: Pão Francês Integral, Linguiça Defumada Fininha. Dinner: Salsicha, Pãezinhos Franceses. Snacks/Other: Roll Intenso. more...
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losing 13.9 lb a week
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alferreira's weight history
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