Weigh In record (no journal entry) for 14 October 2019
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146.2 lb
Lost so far: 22.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2019:
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3272 kcal
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Fat: 56.03g | Prot: 212.53g | Carb: 504.04g.
Breakfast: Egg, Essensia Southwest Salsa, Sunsweet Dried Pitted Prunes, Egg White, Bob's Red Mill 10 Grain Hot Cereal, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Lunch: Sweet Potato , Skinless Chicken Breast, Trader Joe's Marinara Sauce, Broccoli, Peaches, Nutricost Whey Protein Isolate, Kale, Carrots, Pears. Dinner: Blue Diamond Smokehouse Almonds, Carrots, Bell Peppers, Corn, Great Value Sliced Salad Olives, Tomatoes, Skinless Chicken Breast, Mushrooms, Kale, Tomatillos, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. Snacks/Other: Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Kellogg's Rice Krispies Treats (22g), Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Chewing Gum (Sugarless). more...
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losing 0.7 lb a week
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