Weigh In record (no journal entry) for 14 October 2019
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178.4 lb
Lost so far: 17.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2019:
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2019 kcal
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Fat: 119.57g | Prot: 132.14g | Carb: 125.49g.
Breakfast: Bulletproof Upgraded MCT Oil, Cal Eggs Extra Large Grade AA Eggs, Maranatha All Natural Coconut Butter. Lunch: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Dinner: Go Raw Sprouted Pumpkin Seeds, Plum, Teriyaki Chicken, Broccoli , White Rice (Long-Grain, Cooked) . Snacks/Other: Pringles Snack Stacks Original Potato Crisps, Chocolate Covered Almonds, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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gaining 0.0 lb a week
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