Marv1n's Journal, 14 October 2019

259.2 lb Lost so far: 62.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1496 kcal

Fat: 70.42g | Prot: 62.98g | Carb: 147.92g.   Lunch: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Nuggets (8 Count). Dinner: Little Caesars Crazy Bread, Little Caesars Thin Crust Pepperoni Pizza. Snacks/Other: Pumpkin Pie. more...

3539 kcal

Activities & Exercise: Circuit Training - 20 minutes, Sleeping - 8 hours and 30 minutes, Driving - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 8 hours, Resting - 6 hours and 25 minutes. more...