yesdnil24's Journal, 02 September 2008

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Weigh In record (no journal entry) for 02 September 2008

147.0 lb Lost so far: 0 lb. Still to go: 17.0 lb. Diet followed poorly.

Diet Calendar Entries for 02 September 2008:

578 kcal

Fat: 21.93g | Prot: 20.29g | Carb: 86.99g. Breakfast: banana, skim milk, fiber one cereal. Snacks/Other: almonds. more...

2036 kcal

Activities & Exercise: Stretching (yoga) - 1 hour and 15 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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yesdnil24's Journal, 02 September 2008

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