Weigh In record (no journal entry) for 22 August 2010
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153.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2010:
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1713 kcal
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Fat: 59.71g | Prot: 88.71g | Carb: 207.81g.
Breakfast: coffe, Bacon & Egg Breakfast Taco. Lunch: Beef, mayo, bolillo, Mexican Style Stewed Chicken (Pollo Guisado Con Tomate). Dinner: bolillo, pollo, mayo. Snacks/Other: banana. more...
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2858 kcal
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Activities & Exercise:
Standing - 3 hours, Housework - 3 hours, Sitting - 4 hours and 6 minutes, Resting - 4 hours and 49 minutes, Breas feed - 1 hour and 30 minutes, Shopping - 1 hour, Walking (moderate) - 3/mph - 35 minutes, Sleeping - 6 hours. more...
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gaining 0.2 lb a week
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