Weigh In record (no journal entry) for 31 January 2013
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322.8 lb
Lost so far: 0 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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1620 kcal
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Fat: 39.94g | Prot: 94.46g | Carb: 142.72g.
Breakfast: Egg McMuffin, Pure Premium 100% Pure & Natural Orange Juice (No Pulp). Lunch: Mixed Salad Greens, Tuna Sashimi. Dinner: Peanut Butter, Steady Eddie Bread. Snacks/Other: Merlot Wine. more...
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gaining 1.4 lb a week
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