Walter1960's Journal, 04 February 2013

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Weigh In record (no journal entry) for 04 February 2013

319.0 lb Lost so far: 0 lb. Still to go: 69.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:

1112 kcal

Fat: 40.04g | Prot: 76.78g | Carb: 113.82g. Breakfast: Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Egg McMuffin (No Cheese). Lunch: Southwest Grilled Chicken Sandwich. Dinner: Strawberries, Pork Loin (Tenderloin), Salad Almonds, Spinach . more...

4208 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...

losing 6.6 lb a week

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Walter1960's Journal, 04 February 2013

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