Weigh In record (no journal entry) for 07 February 2013
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185.4 lb
Lost so far: 5.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2013:
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1421 kcal
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Fat: 51.67g | Prot: 68.67g | Carb: 169.19g.
Breakfast: Oroweat Sandwich thins, Egg, Land o lakes half and half, centrum, Coffee, Nonfat Greek Yogurt - Peach, Sargento Ultar thin Swiss cheese. Lunch: Subway cold cut. Dinner: Butter, Romanos bread, Romans macaroni grill lasagna . more...
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gaining 4.0 lb a week
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