Weigh In record (no journal entry) for 07 February 2013
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175.0 lb
Lost so far: 10.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2013:
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1604 kcal
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Fat: 33.97g | Prot: 50.10g | Carb: 150.66g.
Breakfast: GALA APPLE, Special K Cereal Bars - Vanilla Crisp. Lunch: fruit snacks market pantry, chicken stew, danimals banana smoothie, clementine. Dinner: chris's chicken casserole. Snacks/Other: Baked! Original Potato Crisps (Package), Hugs Milk Chocolate Kisses Hugged in White Creme, Harvest Cheddar, Light Garlic & Herb Cheese Wedges, Club Crackers Minis. more...
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2605 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Driving - 1 hour, Resting - 7 hours and 15 minutes, Sitting - 4 hours. more...
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losing 1.8 lb a week
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