Weigh In record (no journal entry) for 07 February 2013
|
170.4 lb
Lost so far: 20.8 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2013:
|
2776 kcal
|
Fat: 81.44g | Prot: 124.15g | Carb: 380.51g.
Breakfast: Nonfat Apple Cinnamon Greek Yogurt, Jimmy Dean jimmy dean French toast griddlers. Lunch: Simple Favorites Classic Five Cheese Lasagna. Dinner: Bell Peppers, Pretzel Bread Sandwiches - Mesquite BBQ Chicken, Lean Pockets Pretzel Bread Sandwiches - Roasted Turkey with Bacon and Cheese. Snacks/Other: Mangos, Bananas, Silk Light Plain, Honey Roasted Peanuts, Gardetto's Snak-Ens Original Recipe Snack Mix, Diet Coke, Coffee, Hazelnut Creamer, Zero Ultra, Zero Ultra, 90 Minute IPA, Lean Pockets Pretzel Bread Sandwiches - Roasted Turkey with Bacon and Cheese. more...
|
|
2943 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 30 minutes, Sitting - 6 hours and 5 minutes, Standing - 9 hours and 55 minutes, Resting - 1 hour and 20 minutes, Sleeping - 6 hours and 5 minutes. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|