Weigh In record (no journal entry) for 07 February 2013
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219.0 lb
Lost so far: 34.0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 February 2013:
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775 kcal
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Fat: 18.31g | Prot: 62.33g | Carb: 95.66g.
Breakfast: protein bar special K. Lunch: Marketside Pico de Gallo, chicken breast meat, Cottage Cheese (Lowfat 2% Milkfat), Hard Boiled Egg. Dinner: Market Collection Chicken Tuscan. Snacks/Other: Honey Wheat Braided Twists Pretzels. more...
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steady weight
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