Weigh In record (no journal entry) for 07 February 2013
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186.0 lb
Lost so far: 7.6 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2013:
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1329 kcal
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Fat: 67.40g | Prot: 78.00g | Carb: 107.00g.
Breakfast: 6" Black Forest Ham, Egg White & Cheese. Lunch: Red Hot Sauce, Large Grade A Egg, Mixed Nuts. Dinner: Extra Long Grain White Rice, Diced Tomatoes, Dark Red Kidney Beans, Beef Smoked Sausage. more...
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steady weight
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