ChelsieD's Journal, 13 October 2019

295.8 lb Lost so far: 69.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1665 kcal

Fat: 93.62g | Prot: 66.44g | Carb: 149.04g.   Lunch: Quesadilla roll, Sensible Portions Garden Veggie Straws - Sea Salt. Dinner: Green beans, Barber Foods Raw Stuffed Chicken Breasts Broccoli & Cheese. Snacks/Other: Snickers 2 to Go, David Seeds Ranch Sunflower Seeds. more...

4184 kcal

Activities & Exercise: Housework - 3 hours, Hanging Laundry - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...