Weigh In record (no journal entry) for 13 October 2019
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182.0 lb
Lost so far: 7.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2019:
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2609 kcal
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Fat: 85.63g | Prot: 137.49g | Carb: 288.60g.
Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Harris Teeter Blueberries, Cream (Half & Half). Lunch: Trader Joe's Lentil Soup with Ancient Grains. Dinner: Field Roast Smoked Apple Sage Sausages, Trader Joe's BBQ Chicken Pizza. Snacks/Other: Austin Toasty Crackers with Peanut Butter (26g), Beer, Garden of Eatin' Red Hot Blues Tortilla Chips. more...
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3980 kcal
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Activities & Exercise:
Running - 6/mph - 2 hours and 11 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 10 hours and 24 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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steady weight
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