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Jennfr
Journal
07 Feb 13
Jennfr's Journal, 07 February 2013
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Weigh In record (no journal entry) for 07 February 2013
113.8 lb
Lost so far:
0.2 lb
.
Still to go:
3.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 February 2013:
750 kcal
Fat: 34.50g | Prot: 35.00g | Carb: 77.00g.
Breakfast:
Hazelnut Coffee Creamer, McDonalds Egg McMuffin.
Lunch:
McDonalds parfait, McDonalds chicken nuggets.
more...
1466 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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