Jennfr's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
113.8 lb Lost so far: 0.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
750 kcal Fat: 34.50g | Prot: 35.00g | Carb: 77.00g.   Breakfast: Hazelnut Coffee Creamer, McDonalds Egg McMuffin. Lunch: McDonalds parfait, McDonalds chicken nuggets. more...
1466 kcal Activities & Exercise: Running (jogging) - 5/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
losing 0.3 lb a week

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