Weigh In record (no journal entry) for 07 February 2013
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197.0 lb
Lost so far: 43.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2013:
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1710 kcal
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Fat: 66.71g | Prot: 66.21g | Carb: 228.95g.
Breakfast: Strawberry Preserves, Toasted Whole Wheat Bread, 2% Reduced Fat Milk, Apple & Cinnamon Instant Oatmeal. Lunch: cake and cream cheese icing, jalapeno, sour cream, enchilada. Dinner: Soft Taco - Beef, Sugar, Grapefruit. Snacks/Other: Payday (Snack Size), Endulge Peanut Caramel Cluster Bar. more...
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3040 kcal
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Activities & Exercise:
Sitting - 3 hours, Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours, Driving - 2 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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