Weigh In record (no journal entry) for 05 October 2019
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258.0 lb
Lost so far: 64.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2019:
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2188 kcal
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Fat: 92.72g | Prot: 82.98g | Carb: 270.30g.
Breakfast: Cantaloupe Melons, Fresh Lemon Juice, Metamucil Orange Smooth Multihealth Fiber (12g). Lunch: Wendy's Jr. Bacon Cheeseburger, Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Wendy's French Fries (Small). Dinner: SuperPretzel Soft Pretzels (with Salt), Tyson Foods Boneless Skinless Chicken Breasts, Coleslaw, Frankfurter or Hot Dog on Bun. Snacks/Other: On The Border Tortilla Chips. more...
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3381 kcal
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Activities & Exercise:
Resting - 6 hours and 25 minutes, Sitting - 8 hours, Sauna - 20 minutes, Sleeping - 8 hours and 30 minutes, Driving - 15 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 14.0 lb a week
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