Weigh In record (no journal entry) for 22 August 2010
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214.8 lb
Lost so far: 13.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2010:
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1266 kcal
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Fat: 87.85g | Prot: 64.06g | Carb: 69.05g.
Lunch: quesadilla, iced tea, grilled chicken, avocado, tomatoe. Dinner: broccoli, Spinach, Boiled Egg, iced tea, Ranch Salad Dressing, avocado, sliced roasted chicken breast, Colby Cheese. Snacks/Other: quaker chewy granola. more...
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3728 kcal
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Activities & Exercise:
Boat Cleaning - 1 hour, Yard Work (gardening) - 2 hours and 30 minutes, Sitting - 9 hours, Driving - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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