Nag1ka's Journal, 07 February 2013

177.0 lb Lost so far: 26.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2002 kcal

Fat: 17.07g | Prot: 78.75g | Carb: 174.14g.   Breakfast: Dolce Gusto Cappuccino, Spicy Thai Chili, Sourdough Crisp, 1% Cottage Cheese. Lunch: Nectarines, Vodka, Beer. Dinner: Chicken Breast (Skin Not Eaten). more...

2308 kcal

Activities & Exercise: Boxing - 1 minute, Sitting - 9 hours, Driving - 40 minutes, Resting - 6 hours and 19 minutes, Sleeping - 8 hours. more...