Weigh In record (no journal entry) for 13 October 2019
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183.4 lb
Lost so far: 147.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2019:
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1088 kcal
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Fat: 40.47g | Prot: 14.32g | Carb: 166.12g.
Breakfast: Äpfel, De Beukelaer Prinzenrolle Choco Duo. more...
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gaining 9.3 lb a week
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