Weigh In record (no journal entry) for 07 February 2013
|
211.4 lb
Lost so far: 3.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2013:
|
2071 kcal
|
Fat: 57.29g | Prot: 77.54g | Carb: 314.67g.
Breakfast: Strawberries, Hazelnut Spread, Farmhouse Honey Wheat Bread. Lunch: Culinary Collection Traditional Mushroom Pizza, fig bar. Dinner: Fully Cooked Italian Style Meatballs, Endive, Chicory, Escarole or Romaine Lettuce, Fire Roasted Tomato and Garlic Pasta Sauce, Spaghetti. Snacks/Other: Gumdrops. more...
|
|
2990 kcal
|
Activities & Exercise:
Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Walking (brisk) - 4/mph - 30 minutes. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MattiGirl's weight history
|