Jenosteen66's Journal, 07 February 2013

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Weigh In record (no journal entry) for 07 February 2013

177.6 lb Lost so far: 6.7 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:

575 kcal

Fat: 14.50g | Prot: 22.00g | Carb: 90.50g. Breakfast: Nutri-Grain Cereal Bar - Blueberry. Lunch: Peanut Butter Patties, 6" Black Forest Ham, Bite Size Crispy Minis - Cheddar. more...

2119 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Resting - 13 hours, Desk Work - 3 hours, Driving - 30 minutes. more...

losing 14.0 lb a week

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Jenosteen66's Journal, 07 February 2013

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