mtfoster's Journal, 07 February 2013

140.6 lb Lost so far: 2.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1832 kcal

Fat: 64.34g | Prot: 126.01g | Carb: 196.53g.   Breakfast: Organic Vanilla Soy Milk, Cheddar or American Cheese (fat free), Sunrider VitaShake, Large Grade A Eggs 8am, Egg Whites. Lunch: chobani black cherry, Charlie's Lunch Kit Tuna Salad. Dinner: 6" Meatball Marinara, 6" Double Meatball Marinara (with Cheese). Snacks/Other: Think Thin White Chocolate. more...

2022 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...