Stieg's Journal, 07 February 2013

227.0 lb Lost so far: 36.0 lb.    Still to go: 227.0 lb.    Diet followed reasonably well.

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2566 kcal

Fat: 154.36g | Prot: 209.45g | Carb: 71.78g.   Breakfast: Tangerine, Toasted Bagel, Scrambled Egg (Whole, Cooked). Dinner: Beef. more...

2715 kcal

Activities & Exercise: Exercise machine (slow) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...