Weigh In record (no journal entry) for 07 February 2013
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220.0 lb
Lost so far: 35.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2013:
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1015 kcal
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Fat: 38.20g | Prot: 78.79g | Carb: 96.67g.
Breakfast: 0% Fat Greek Yogurt - Blueberry, Bananas, Coffee (Brewed From Grounds), Sweet'n Low, Cream Substitute (Powdered). Lunch: Diet Coke, Cuban Sandwich. Dinner: Italian Salad Dressing (Fat Free), Mixed Salad Greens, Beef Steak. Snacks/Other: Sweet'n Low, Cream (Half & Half), Coffee (Brewed From Grounds). more...
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gaining 14.4 lb a week
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