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mikem1039
Journal
07 Feb 13
mikem1039's Journal, 07 February 2013
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Weigh In record (no journal entry) for 07 February 2013
219.0 lb
Lost so far:
12.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 February 2013:
970 kcal
Fat: 43.00g | Prot: 16.00g | Carb: 128.00g.
Breakfast:
White Chocolate Mocha Frappuccino with Whipped Cream (Venti), Cheese Danish.
more...
2451 kcal
Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours.
more...
gaining 0.3 lb a week
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