Weigh In record (no journal entry) for 12 October 2019
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182.0 lb
Lost so far: 7.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2019:
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3000 kcal
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Fat: 131.68g | Prot: 167.41g | Carb: 223.91g.
Breakfast: Cream (Half & Half). Lunch: La Favorita Egg & Pork Burrito, Egg, Cheddar Cheese, Costco Ciabatta Rolls, Turkey Breast Meat. Dinner: PRE New York Strip Steak, Trader Joe's Handsome Cut Potato Fries, Olive Oil. Snacks/Other: Austin Toasty Crackers with Peanut Butter (26g), Garden of Eatin' Red Hot Blues Tortilla Chips, Beer. more...
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3050 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 25 minutes, Running - 6/mph - 40 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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gaining 12.6 lb a week
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