Weigh In record (no journal entry) for 12 October 2019
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146.4 lb
Lost so far: 22.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2019:
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3170 kcal
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Fat: 76.28g | Prot: 205.18g | Carb: 437.45g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Bob's Red Mill 10 Grain Hot Cereal, Egg White, Sunsweet Dried Pitted Prunes, Essensia Southwest Salsa, Egg. Lunch: Sweet Baby Ray's Original Barbecue Sauce, Wegmans Watermelon, Beef Brisket, Chicken Breast, Cracker Barrel Cornbread Muffin , Pears, Carrots, Kale, Nutricost Whey Protein Isolate, Broccoli, Trader Joe's Marinara Sauce, Skinless Chicken Breast, Peaches. Dinner: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Tomatillos, Kale, Mushrooms, Skinless Chicken Breast, Tomatoes, Great Value Sliced Salad Olives, Corn, Bell Peppers, Carrots, Blue Diamond Smokehouse Almonds. Snacks/Other: Chewing Gum (Sugarless), Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. more...
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losing 2.3 lb a week
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