Marv1n's Journal, 12 October 2019

258.8 lb Lost so far: 63.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1993 kcal

Fat: 78.91g | Prot: 84.03g | Carb: 236.33g.   Breakfast: Coffee, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Metamucil Orange Smooth Multihealth Fiber (12g), Honeydew Melons. Lunch: Pizza with Meat. Dinner: Healthy Choice Ice Cream Bar. more...

3533 kcal

Activities & Exercise: Circuit Training - 20 minutes, Sleeping - 8 hours and 30 minutes, Driving - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 8 hours, Resting - 6 hours and 25 minutes. more...