tiswango's Journal, 12 October 2019

193.3 lb Lost so far: 15.7 lb.    Still to go: 23.3 lb.    Diet followed reasonably well.

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2549 kcal

Fat: 101.66g | Prot: 96.11g | Carb: 208.16g.   Breakfast: Golden Spinach Pancakes, Cream Cheese, French or Vienna Bread (Includes Sourdough). Lunch: Founders All Day IPA, Publix Bacon Cheddar Burger, Beef Shish Kabob with Vegetables, Cape Cod Sour Cream and Green Onion Kettle Cooked Potato Chips, Cape Cod Sea Salt & Cracked Pepper Potato Chips. Dinner: Pork Sausage (Cooked) . Snacks/Other: Del Monte Pineapple Spears. more...

3103 kcal

Activities & Exercise: Mountain Biking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...