Weigh In record (no journal entry) for 07 February 2013
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161.8 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2013:
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1367 kcal
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Fat: 32.76g | Prot: 41.60g | Carb: 236.22g.
Breakfast: Iced Gingerbread Holiday Cookies, Grapefruit, 100% Whole Grain Whole Wheat Bread, 100% Pure Orange Juice, Brewer's Yeast Buds, Cranberry & Concord Grape Juice No sugar added, Light Syrup, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Navels Oranges, anise pizzelle, Skim Milk, Mini Babybel Light Original. Snacks/Other: Crunchy Granola Raisin Bran, Skim Milk, 100% Whole Grain Whole Wheat Bread, Iced Gingerbread Holiday Cookies, Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate . more...
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losing 9.8 lb a week
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