Weigh In record (no journal entry) for 07 February 2013
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196.8 lb
Lost so far: 22.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2013:
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598 kcal
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Fat: 20.21g | Prot: 59.89g | Carb: 46.37g.
Breakfast: Grapefruit. Lunch: Caesar Dressing, Roasted Broiled or Baked Chicken, Spring Mix, Radishes, Cucumber (Peeled), Tomatoes. Dinner: Green Snap Beans, Mahi Mahi. Snacks/Other: Blueberries, Fuji Apples. more...
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losing 1.4 lb a week
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