Weigh In record (no journal entry) for 07 February 2013
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144.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2013:
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2485 kcal
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Fat: 80.93g | Prot: 159.79g | Carb: 234.26g.
Breakfast: 1% Fat Milk, Frozen Mixed Fruit, 3 Cheese Mexicana Shredded Cheese, Tortilla, Banana, Cinnamon , Townsend Farms Triple Berry Blend Frozen Berries, Fruit on the Bottom Yogurt - Strawberry, FISH OIL 1000MG , Turkey Bacon, Egg, Cooked Egg White, Coffee. Lunch: Navels Oranges , Carrots , Green Bell Pepper, Red Bell Pepper, Tropical Trail Mix, Dry Roasted Almonds (Without Salt Added) . Dinner: Refried Beans (Canned), Ground Turkey (Cooked) , 99% Fat Free Boneless Skinless Chicken Breasts. Snacks/Other: Super Advanced Whey Protein Chocolate & peanut butter, Light Beer , Low Fat Cottage Cheese, Purblue Creatine. more...
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3050 kcal
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Activities & Exercise:
Boxing - 10 minutes, Desk Work - 7 hours and 20 minutes, Walking (slow) - 2/mph - 4 hours, Driving - 40 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Housework - 2 hours. more...
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gaining 11.2 lb a week
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