Weigh In record (no journal entry) for 07 February 2013
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219.0 lb
Lost so far: 21.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2013:
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2094 kcal
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Fat: 148.30g | Prot: 124.05g | Carb: 78.03g.
Breakfast: american cheese land o lakes, egg, coffee, fully cooked bacon. Lunch: McDouble (No Bun), half & half great value, splenda, coffee. Dinner: Ranch Dressing, shredded lettuce, jalapeno peppers, banana peppers, Spinach, cheddar, black olives, tomato. Snacks/Other: bryers no sugar, carmel chocolate nut role atkins. more...
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losing 1.4 lb a week
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