Weigh In record (no journal entry) for 07 February 2013
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140.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2013:
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3222 kcal
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Fat: 102.92g | Prot: 107.12g | Carb: 466.31g.
Breakfast: Coffee, Almonds . Lunch: Pinto Beans, Rice, Side Salsa Verde (8 oz), Side Corn Tortilla Chips (1 1/2 oz), Baja Burrito - Shrimp. Dinner: Ocean Perch Fillets, Fully Cooked Long Grain Brown Rice, Green Beans. Snacks/Other: Big Texas Cinnamon Roll, Original Potato Chips, Orange Sorbet & Ice Cream Bars, Chocolate Fudge Low Fat Ice Cream Bar, Honey Wheat Pretzel Twists, Seasoned & Roasted Seaweed. more...
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1820 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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