tersjay's Journal, 07 February 2013

141.0 lb Lost so far: 24.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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756 kcal

Fat: 17.59g | Prot: 56.11g | Carb: 100.01g.   Breakfast: Chicken Salad, Blueberries, Special K Bliss Bar - Chocolate, Coffee (Brewed From Grounds) , Domino Light, Fat Free Vanilla Caramel Coffee Creamer. Lunch: Chicken Salad. Snacks/Other: 100 Calorie Pack Twinkie Bites. more...

2104 kcal

Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...