Weigh In record (no journal entry) for 07 February 2013
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188.4 lb
Lost so far: 6.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2013:
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1557 kcal
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Fat: 79.58g | Prot: 78.13g | Carb: 152.25g.
Breakfast: Poached Egg, Bananas, Whole Grain Miche, Singles Fat Free Sharp Cheddar Cheese, 97% Fat Free Ham. Lunch: Asian Sesame Chicken Salad (Half). Dinner: Butter, Acorn Winter Squash, Green String Beans. Snacks/Other: Reduced Fat Snack Cracker, Velveeta Mexican. more...
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losing 8.4 lb a week
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