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woke up with 5 random horses on my property this morning. hope i find their owner.
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193.4 lb
Lost so far: 6.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2010:
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1451 kcal
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Fat: 46.75g | Prot: 64.10g | Carb: 192.40g.
Breakfast: Brown Sugar, 100% Whole Grain Oatmeal. Lunch: Gourmet Vegetarian Original Crust Pizza (Medium). Dinner: Red Tomatoes, Romaine Hearts, No Sugar Added Hickory Smoked Sliced Bacon, 100% Whole Wheat Bread. Snacks/Other: Tap Water, Simply Lemonade, Unsweetened Iced Tea, Pomeberry. more...
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4053 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 2 hours, Driving - 2 hours, Shopping - 3 hours, Walking (moderate) - 3/mph - 5 hours, Sleeping - 8 hours, Resting - 1 hour. more...
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losing 1.1 lb a week
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