Weigh In record (no journal entry) for 07 February 2013
|
225.6 lb
Lost so far: 16.6 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2013:
|
2531 kcal
|
Fat: 92.96g | Prot: 212.47g | Carb: 185.38g.
Breakfast: Creamy Whey Protien, GREENS, Multi Vitamin, Stone Ground 100% Whole Wheat Bread, Turkey Breast Meat, 100% Liquid Egg Whites. Lunch: pizza hut . Dinner: Salmon. Snacks/Other: 2% Fat Milk, 2% Fat Milk, Creamy Whey Protien, Triple Threat - Caramel Peanut Fusion, ACG3, Liver Pills, Muscle Up Amino. more...
|
|
3669 kcal
|
Activities & Exercise:
Desk Work - 5 hours, Driving - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Elliptical - 50 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IceHawk13's weight history
|