Weigh In record (no journal entry) for 07 February 2013
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144.9 lb
Lost so far: 2.1 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2013:
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1978 kcal
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Fat: 102.48g | Prot: 201.66g | Carb: 91.88g.
Breakfast: Egg White, pumpkin pancakes, sugar free syrup, eggs. Lunch: whey protein, Almond Breeze Unsweetened Vanilla Milk, Sweet Potato, Canned Salmon, Mushrooms , Sweet Red Peppers , Baby Carrots , Pork Loin (Tenderloin), paleo mayonaise, onions, bell peppers. Dinner: crock pot chicken thai curry. Snacks/Other: whey protein, Almond Breeze Unsweetened Vanilla Milk. more...
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gaining 3.5 lb a week
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