Weigh In record (no journal entry) for 12 October 2019
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182.1 lb
Lost so far: 148.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2019:
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2887 kcal
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Fat: 114.59g | Prot: 344.81g | Carb: 98.46g.
Breakfast: Penny Markt Alpenvollmilch Schokolade, Rügenwalder Mühle Mühlen Frikadellen 100% Geflügel. Lunch: Penny Markt Körniger Frischkäse Halbfettstufe, Eiklar, Ei. Dinner: Ei, Eiklar, Hähnchenbrust Fleisch. Snacks/Other: Milbona Quark Magerstufe. more...
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losing 7.7 lb a week
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