Weigh In record (no journal entry) for 07 February 2013
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207.8 lb
Lost so far: 2.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2013:
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1491 kcal
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Fat: 54.52g | Prot: 73.75g | Carb: 188.01g.
Breakfast: Nesquik Chocolate Milk Mix, Milk, Oatmeal, Blueberries . Lunch: Natural Style Beef Jerky, banana, Builder's Bar - Chocolate Peanut Butter. Snacks/Other: Oatmeal Cookie with Chocolate Chips. more...
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losing 4.2 lb a week
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esetlamm's weight history
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