drkboom's Journal, 22 August 2010

Weigh In record (no journal entry) for 22 August 2010

251.0 lb Lost so far: 64.0 lb. Still to go: 76.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 August 2010:

1513 kcal

Fat: 82.75g | Prot: 87.71g | Carb: 122.08g. Lunch: caesar. Dinner: lite ranch, french fries, kielbasa. Snacks/Other: popcorn. more...

3539 kcal

Activities & Exercise: Sitting - 16 hours, Sleeping - 8 hours. more...

losing 2.0 lb a week


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drkboom's weight history